While you probably know that it is possible to improve and maintain your dental health by brushing your teeth, flossing and avoiding sugary food and drink, you may not be aware of some of the more unusual ways you can boost your oral health. Below is a guide to 3 lesser known ways you can fight tooth decay, gum disease and other dental health problems.
Occasionally Drink Tea
While drinking excessive amounts of tea can cause staining of your teeth, having the occasional cup is a great way to boost your oral health. Studies have shown that tea contains high levels of fluoride, which is a mineral which is vital for good oral health. Green tea also contains polyphenols, which help to combat the formation of plaque and tartar.
Use Cinnamon Gum or Mouthwash
Chewing cinnamon gum or washing your mouth with cinnamon oil can help to fight the build-up of bacteria on your teeth and gums. Cinnamon also has significant anti-inflammatory properties which can help to soothe the pain associated with gum disease. Chewing on cinnamon gum will also contribute to an increased amount of saliva in your mouth, which can help to fight tooth decay by washing plaque and food debris from the surface of your teeth.
Consider the Location of Your Toothbrush When You Flush
If you place your toothbrush on the side of the sink which is near a toilet, you should consider finding a new location to store it. Studies have shown that when a toilet is flushed, the force of the water can cause bacteria to spray into the air from the bowl. While the exact distance this spray travels is still under debate, some scientist have suggested that it could move a distance of up to 6ft. Any bacteria which land on your toothbrush are likely to breed and enter your mouth the next time you brush. This could have a harmful effect on your dental health and your general well-being. When bacteria is introduced into your mouth, it increases the chance you will develop tooth decay and gum disease. To avoid this, you should ensure you keep your toothbrush and other oral hygiene tools away from the toilet.
If you have any questions or concerns about your oral health, you should book an appointment with your dentist today. Your dentist will be able to carry out an assessment of your oral health and provide any necessary treatments.